Longevity diet plan

 🔹 Updated Longevity Diet Plan (with Morbon XT & Vitamin C included)

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🌞 Morning (Before Breakfast)

✅ Berberine (350 mg) – Supports blood sugar & metabolism
✅ Black Coffee (with Sugar-free) + Pistachios

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🍽️ Breakfast

🍳 Eggs & Paneer – High-protein, nutrient-dense
🥑 Nuts & Seeds Smoothie (Chia seeds, almonds, walnuts, flaxseeds) – Omega-3, fiber, magnesium
🥗 Vegetables/Sprouts

💊 Supplements:
✅ Morbon XT (1 capsule) – Vitamin D3 + Magnesium + Minerals
✅ Sundyota Remune AL (1 capsule) – Probiotic for gut & immune health
✅ Vitamin C (500 mg supplement) OR Amla powder (natural source)

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🍛 Lunch

🥗 Vegetables & Salad
🍛 Protein Source: Paneer OR Eggs
🥑 Healthy Fats: Nuts OR Seeds

💊 Supplements (if needed):
✅ Metformin (500 mg) – Blood sugar control

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☕ Evening Snack

☕ Tea/Black Coffee (Optional)
🍫 Dark Chocolate (85%)

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🌙 Dinner

🥗 Vegetables & Low-Carb Options
🍛 Protein Source: Paneer OR Eggs

💊 Supplements:
✅ Unsoaked Fenugreek Seeds – Helps with blood sugar & nighttime urination
✅ Turmeric Milk – Anti-inflammatory & longevity support